Surf Training Videos: Workout Exercises for Total Fitness

Surf training videos: get your body ready for big waves and challenging ocean conditions | Photo: Shutterstock

Watch a complete set of ten workout routines and physical exercises for surfers.

You might try them at work or in the office. Follow the instructions shared by these professional fitness coaches.

With little effort, you can prepare your body for bigger waves and the most challenging ocean conditions.

Introduction

1. Squats and Push-Ups

2. Single Leg Deadlifts

3. Stability Ball Lunge

4. Shoulder Stretches

5. Full Body Warm-up

6. Pop-Up Exercises

7. Core Training Foundations

8. Shoulders and Upper Back Strength

9. Paddling Endurance

10. Nutrition: Diet and Food Needs

Hong Kong is a city known for its mix of tradition and modernity.

Wavegarden creates a wave pool lab and high-performance surfing center

Wavegarden announced the creation of the company's first experimentation center.

The story of the California Surf Museum

It's arguably the world's richest and most culturally relevant surfing museum. The California Surf Museum is a living entity that preserves the past to understand the present and project the future of surfing.

Why pro surfers are investing in wave pools

The rapid expansion of the world's wave pool web and the diversification of synthetic wave-generating technologies are creating investment opportunities for professional surfers.